Powerlifting success comes down to one thing: structured, progressive training. Whether you’re a beginner looking to build a solid foundation or an experienced lifter aiming for a new PR, choosing the right powerlifting program is crucial. With so many options out there, how do you know which program is best for your goals? We’ve done the research and broken down the Top 4 Best Powerlifting Programs that are proven to deliver real strength gains. Each program is science-backed, widely used by lifters, and designed to improve your squat, bench press, and deadlift efficiently.
01
Intermediate
TSA 9-Week Approach
TSA-9 consists of 4 training days a week, prioritizing high frequency bench press sessions (3 out of 4 training days) typically after squatting or deadlifting. I noticed more squat and bench progression than deadlift. The first few weeks build a pyramid base with lots of high volume sessions. The middle weeks of the program utilize the 3-6 rep range building functional strength. The final stretch covers a deload week followed by high intensity, low volume training preparing you for competition. I would give this program 4.5/5 stars and have personally run it three times.
02
Intermediate
Candito 6-Week
Jonnie Candito’s 6-week program consists of 4-5 training days per week. Similar to TSA-9 this program builds a base with high volume muscle conditioning. Since Candito is shorter than most blending from the 6 rep range into the 3-4 comes rather quickly.
03
BEGINNER
Sheiko Medium Load
Explore our wide range of powerlifting training programs designed to help you reach your strength and performance goals. Whether you’re a beginner or an experienced lifter, our programs are
04
beginner
nSuns 5/3/1
Take the first step towards your powerlifting journey and get started with our training programs today. With expert
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